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Energy
NutrientPortionPer 100 g
- Energy
- 265 kcal
- 189 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 18.6 g
- 13.3 g
- Carbohydrate
- 27.6 g
- 19.7 g
- Fat
- 8.9 g
- 6.4 g
- Fibre
- 1.7 g
- 1.2 g
- Sugars
- 1.8 g
- 1.3 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 3.6 g
- 2.6 g
- Monounsaturated fat
- 2.3 g
- 1.6 g
- Polyunsaturated fat
- 2.3 g
- 1.6 g
- Trans fat
- 0.16 g
- 0.11 g
- Cholesterol
- 41 mg
- 29 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 858 mg
- 613 mg
- Potassium
- 304 mg
- 217 mg
- Calcium
- 171 mg
- 122 mg
- Iron
- 2.2 mg
- 1.6 mg
- Magnesium
- 34 mg
- 24 mg
- Phosphorus
- 342 mg
- 244 mg
- Zinc
- 1.1 mg
- 0.8 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0.3 mg
- 0.2 mg
- Vitamin E
- 0.3 mg
- 0.2 mg
- Vitamin K
- 11.1 µg
- 7.9 µg
- Thiamin (B1)
- 0.22 mg
- 0.16 mg
- Riboflavin (B2)
- 0.15 mg
- 0.11 mg
- Niacin (B3)
- 7.2 mg
- 5.2 mg
- Vitamin B6
- 0.15 mg
- 0.11 mg
- Folate
- 74 µg
- 53 µg
- Vitamin B12
- 0.17 µg
- 0.12 µg
Other
NutrientPortionPer 100 g
- Water
- 81.8 g
- 58.4 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 140g
- 140 g
- 1 taco
- 98 g
Macro split
Share of energy from protein, carbs and fat.
28%
Protein
42%
Carbs
30%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 502295