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Energy
NutrientPortionPer 100 g
- Energy
- 412 kcal
- 294 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 21.1 g
- 15.1 g
- Carbohydrate
- 33.7 g
- 24 g
- Fat
- 21.4 g
- 15.3 g
- Fibre
- 2.4 g
- 1.7 g
- Sugars
- 2.6 g
- 1.9 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 8.6 g
- 6.2 g
- Monounsaturated fat
- 5.3 g
- 3.8 g
- Polyunsaturated fat
- 5.7 g
- 4.1 g
- Trans fat
- 0.45 g
- 0.32 g
- Cholesterol
- 52 mg
- 37 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 1,043 mg
- 745 mg
- Potassium
- 256 mg
- 183 mg
- Calcium
- 377 mg
- 269 mg
- Iron
- 2.5 mg
- 1.8 mg
- Magnesium
- 35 mg
- 25 mg
- Phosphorus
- 438 mg
- 313 mg
- Zinc
- 2 mg
- 1.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0.1 mg
- 0.1 mg
- Vitamin E
- 0.4 mg
- 0.3 mg
- Vitamin K
- 3.4 µg
- 2.4 µg
- Thiamin (B1)
- 0.28 mg
- 0.2 mg
- Riboflavin (B2)
- 0.25 mg
- 0.18 mg
- Niacin (B3)
- 5.9 mg
- 4.2 mg
- Vitamin B6
- 0.11 mg
- 0.08 mg
- Folate
- 73 µg
- 52 µg
- Vitamin B12
- 0.27 µg
- 0.19 µg
Other
NutrientPortionPer 100 g
- Water
- 59.7 g
- 42.6 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 140g
- 140 g
- 1 quesadilla
- 180 g
Macro split
Share of energy from protein, carbs and fat.
21%
Protein
33%
Carbs
47%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 502298