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Energy
NutrientPortionPer 100 g
- Energy
- 191 kcal
- 117 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 3.5 g
- 2.2 g
- Carbohydrate
- 25.6 g
- 15.7 g
- Fat
- 8.2 g
- 5.1 g
- Fibre
- 3.6 g
- 2.2 g
- Sugars
- 20.3 g
- 12.4 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.1 g
- 0.7 g
- Monounsaturated fat
- 1.4 g
- 0.9 g
- Polyunsaturated fat
- 5.3 g
- 3.2 g
- Trans fat
- 0.01 g
- 0 g
- Cholesterol
- 2 mg
- 1 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 54 mg
- 33 mg
- Potassium
- 264 mg
- 162 mg
- Calcium
- 70 mg
- 43 mg
- Iron
- 0.5 mg
- 0.3 mg
- Magnesium
- 28 mg
- 17 mg
- Phosphorus
- 98 mg
- 60 mg
- Zinc
- 0.6 mg
- 0.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 7.8 mg
- 4.8 mg
- Vitamin E
- 0.2 mg
- 0.1 mg
- Vitamin K
- 7 µg
- 4.3 µg
- Thiamin (B1)
- 0.07 mg
- 0.05 mg
- Riboflavin (B2)
- 0.12 mg
- 0.08 mg
- Niacin (B3)
- 0.3 mg
- 0.2 mg
- Vitamin B6
- 0.2 mg
- 0.12 mg
- Folate
- 11 µg
- 7 µg
- Vitamin B12
- 0.16 µg
- 0.1 µg
Other
NutrientPortionPer 100 g
- Water
- 125 g
- 76.5 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 1 serving
- 163 g
Macro split
Share of energy from protein, carbs and fat.
7%
Protein
54%
Carbs
39%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 502299