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GET /v1/foods/cnf-502330Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 170 kcal
- 81 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 8.3 g
- 3.9 g
- Carbohydrate
- 34.3 g
- 16.3 g
- Fat
- 0.1 g
- 0.1 g
- Fibre
- 0 g
- 0 g
- Sugars
- 24.5 g
- 11.7 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.1 g
- 0 g
- Monounsaturated fat
- 0 g
- 0 g
- Polyunsaturated fat
- 0 g
- 0 g
- Trans fat
- 0 g
- 0 g
- Cholesterol
- 6 mg
- 3 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 109 mg
- 52 mg
- Potassium
- 227 mg
- 108 mg
- Calcium
- 258 mg
- 123 mg
- Iron
- 0.3 mg
- 0.1 mg
- Magnesium
- 27 mg
- 13 mg
- Phosphorus
- 218 mg
- 104 mg
- Zinc
- 0.9 mg
- 0.5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 1.5 mg
- 0.7 mg
- Vitamin E
- 0.1 mg
- 0.1 mg
- Vitamin K
- 2.3 µg
- 1.1 µg
- Thiamin (B1)
- 0.08 mg
- 0.04 mg
- Riboflavin (B2)
- 0.37 mg
- 0.18 mg
- Niacin (B3)
- 0.2 mg
- 0.1 mg
- Vitamin B6
- 0.08 mg
- 0.04 mg
- Folate
- 6 µg
- 3 µg
- Vitamin B12
- 0.74 µg
- 0.35 µg
Other
NutrientPortionPer 100 g
- Water
- 166 g
- 78.9 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 210 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 163 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 379 g
- From the source's cup weight and ICMR-NIN household measures
- 125ml
- 132 g
- 175ml
- 184 g
- 250ml
- 263 g
- 175g
- 175 g
Macro split
Share of energy from protein, carbs and fat.
19%
Protein
80%
Carbs
1%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 502330