Use in the API
Fetch this food by id.
GET /v1/foods/cnf-502331Nutrition
Choose a serving or enter your own amount.
Energy
NutrientPortionPer 100 g
- Energy
- 50 kcal
- 240 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 3.1 g
- 14.6 g
- Carbohydrate
- 3.1 g
- 14.9 g
- Fat
- 2.9 g
- 13.6 g
- Fibre
- 0.4 g
- 1.7 g
- Sugars
- 0.1 g
- 0.6 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.5 g
- 2.4 g
- Monounsaturated fat
- 0.9 g
- 4.1 g
- Polyunsaturated fat
- 1.3 g
- 6.2 g
- Trans fat
- 0.01 g
- 0.06 g
- Cholesterol
- 8 mg
- 36 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 111 mg
- 527 mg
- Potassium
- 59 mg
- 281 mg
- Calcium
- 8 mg
- 39 mg
- Iron
- 0.2 mg
- 0.8 mg
- Magnesium
- 6 mg
- 29 mg
- Phosphorus
- 42 mg
- 200 mg
- Zinc
- 0.1 mg
- 0.6 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0.1 mg
- 0.5 mg
- Vitamin E
- 0.5 mg
- 2.2 mg
- Vitamin K
- 3.7 µg
- 17.7 µg
- Thiamin (B1)
- 0.03 mg
- 0.13 mg
- Riboflavin (B2)
- 0.01 mg
- 0.06 mg
- Niacin (B3)
- 1.2 mg
- 5.9 mg
- Vitamin B6
- 0.07 mg
- 0.34 mg
- Folate
- 6 µg
- 28 µg
- Vitamin B12
- 0.04 µg
- 0.18 µg
Other
NutrientPortionPer 100 g
- Water
- 11.5 g
- 54.8 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 1 piece
- 21 g
Macro split
Share of energy from protein, carbs and fat.
24%
Protein
25%
Carbs
51%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 502331