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Fetch this food by id.
GET /v1/foods/cnf-502335Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 182 kcal
- 86 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 8 g
- 3.8 g
- Carbohydrate
- 29.8 g
- 14.1 g
- Fat
- 3.7 g
- 1.8 g
- Sugars
- 19.7 g
- 9.3 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.6 g
- 0.3 g
- Monounsaturated fat
- 0.7 g
- 0.3 g
- Polyunsaturated fat
- 2.2 g
- 1.1 g
- Trans fat
- 0 g
- 0 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 8 mg
- 4 mg
- Potassium
- 284 mg
- 134 mg
- Calcium
- 19 mg
- 9 mg
- Iron
- 1.3 mg
- 0.6 mg
- Magnesium
- 30 mg
- 14 mg
- Phosphorus
- 110 mg
- 52 mg
- Zinc
- 0.7 mg
- 0.3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 1.5 mg
- 0.7 mg
- Vitamin E
- 0.7 mg
- 0.3 mg
- Vitamin K
- 0.6 µg
- 0.3 µg
- Thiamin (B1)
- 0.13 mg
- 0.06 mg
- Riboflavin (B2)
- 0.06 mg
- 0.03 mg
- Niacin (B3)
- 0.5 mg
- 0.2 mg
- Vitamin B6
- 0.04 mg
- 0.02 mg
- Folate
- 2 µg
- 1 µg
- Vitamin B12
- 0.08 µg
- 0.04 µg
Other
NutrientPortionPer 100 g
- Water
- 170 g
- 80 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 212 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 164 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 382 g
- From the source's cup weight and ICMR-NIN household measures
- 125ml
- 133 g
- 175ml
- 186 g
- 250ml
- 265 g
- 175g
- 175 g
Macro split
Share of energy from protein, carbs and fat.
17%
Protein
65%
Carbs
18%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 502335