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GET /v1/foods/cnf-502338Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 155 kcal
- 74 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 13.3 g
- 6.4 g
- Carbohydrate
- 13.6 g
- 6.5 g
- Fat
- 5 g
- 2.4 g
- Fibre
- 0 g
- 0 g
- Sugars
- 5.2 g
- 2.5 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 3.3 g
- 1.6 g
- Monounsaturated fat
- 1.3 g
- 0.6 g
- Polyunsaturated fat
- 0.2 g
- 0.1 g
- Trans fat
- 0.09 g
- 0.04 g
- Cholesterol
- 29 mg
- 14 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 65 mg
- 31 mg
- Potassium
- 372 mg
- 178 mg
- Calcium
- 405 mg
- 194 mg
- Iron
- 0.2 mg
- 0.1 mg
- Magnesium
- 38 mg
- 18 mg
- Phosphorus
- 309 mg
- 148 mg
- Zinc
- 1.9 mg
- 0.9 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Riboflavin (B2)
- 0.28 mg
- 0.13 mg
- Folate
- 6 µg
- 3 µg
- Vitamin B12
- 0.21 µg
- 0.1 µg
Other
NutrientPortionPer 100 g
- Water
- 175 g
- 83.7 g
Not reported by the source: 7 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 209 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 162 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 377 g
- From the source's cup weight and ICMR-NIN household measures
- 125ml
- 131 g
- 175ml
- 183 g
- 250ml
- 262 g
- 175g
- 175 g
Macro split
Share of energy from protein, carbs and fat.
35%
Protein
36%
Carbs
30%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 502338