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GET /v1/foods/cnf-502340Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 217 kcal
- 104 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 11.7 g
- 5.6 g
- Carbohydrate
- 32.9 g
- 15.8 g
- Fat
- 4.4 g
- 2.1 g
- Fibre
- 0 g
- 0 g
- Sugars
- 23 g
- 11 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 2.9 g
- 1.4 g
- Monounsaturated fat
- 1.2 g
- 0.6 g
- Polyunsaturated fat
- 0.2 g
- 0.1 g
- Trans fat
- 0.09 g
- 0.04 g
- Cholesterol
- 25 mg
- 12 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 63 mg
- 30 mg
- Potassium
- 332 mg
- 159 mg
- Calcium
- 370 mg
- 177 mg
- Iron
- 0.3 mg
- 0.2 mg
- Magnesium
- 33 mg
- 16 mg
- Phosphorus
- 299 mg
- 143 mg
- Zinc
- 1.7 mg
- 0.8 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Riboflavin (B2)
- 0.23 mg
- 0.11 mg
- Folate
- 19 µg
- 9 µg
- Vitamin B12
- 0.18 µg
- 0.09 µg
Other
NutrientPortionPer 100 g
- Water
- 158 g
- 75.6 g
Not reported by the source: 7 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 209 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 162 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 377 g
- From the source's cup weight and ICMR-NIN household measures
- 125ml
- 131 g
- 175ml
- 183 g
- 250ml
- 262 g
- 175g
- 175 g
Macro split
Share of energy from protein, carbs and fat.
21%
Protein
60%
Carbs
18%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 502340