Use in the API
Fetch this food by id.
GET /v1/foods/cnf-502341Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 74 kcal
- 63 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 0.5 g
- 0.4 g
- Carbohydrate
- 17.7 g
- 15 g
- Fat
- 0.2 g
- 0.2 g
- Fibre
- 3.7 g
- 3.1 g
- Sugars
- 11.4 g
- 9.7 g
Minerals
NutrientPortionPer 100 g
- Sodium
- 1 mg
- 1 mg
- Potassium
- 119 mg
- 101 mg
- Calcium
- 11 mg
- 9 mg
- Iron
- 0.2 mg
- 0.2 mg
- Magnesium
- 7 mg
- 6 mg
- Phosphorus
- 13 mg
- 11 mg
- Zinc
- 0.1 mg
- 0.1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 5.2 mg
- 4.4 mg
- Vitamin E
- 0.1 mg
- 0.1 mg
- Vitamin K
- 4.5 µg
- 3.8 µg
- Thiamin (B1)
- 0.01 mg
- 0.01 mg
- Riboflavin (B2)
- 0.03 mg
- 0.03 mg
- Niacin (B3)
- 0.2 mg
- 0.2 mg
- Vitamin B6
- 0.03 mg
- 0.03 mg
- Folate
- 7 µg
- 6 µg
Other
NutrientPortionPer 100 g
- Water
- 99.3 g
- 84.1 g
Not reported by the source: 8 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 118 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 92 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 213 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large
- 227 g
- 1 medium
- 177 g
- 1 small
- 152 g
- 125ml slices
- 74 g
- 250ml slices
- 148 g
Macro split
Share of energy from protein, carbs and fat.
2%
Protein
95%
Carbs
2%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 502341