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GET /v1/foods/cnf-502343Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 728 kcal
- 607 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 24 g
- 20 g
- Carbohydrate
- 25.3 g
- 21.1 g
- Fat
- 64.7 g
- 54 g
- Fibre
- 8.4 g
- 7 g
- Sugars
- 5 g
- 4.2 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 10.5 g
- 8.7 g
- Monounsaturated fat
- 34.2 g
- 28.5 g
- Polyunsaturated fat
- 17.5 g
- 14.6 g
- Trans fat
- 0.07 g
- 0.06 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 193 mg
- 161 mg
- Potassium
- 758 mg
- 632 mg
- Calcium
- 140 mg
- 117 mg
- Iron
- 3.1 mg
- 2.6 mg
- Magnesium
- 275 mg
- 229 mg
- Phosphorus
- 547 mg
- 456 mg
- Zinc
- 4 mg
- 3.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0.6 mg
- 0.5 mg
- Vitamin E
- 9.4 mg
- 7.8 mg
- Vitamin K
- 6.8 µg
- 5.7 µg
- Thiamin (B1)
- 0.23 mg
- 0.19 mg
- Riboflavin (B2)
- 0.24 mg
- 0.2 mg
- Niacin (B3)
- 9.3 mg
- 7.7 mg
- Vitamin B6
- 0.42 mg
- 0.35 mg
- Folate
- 100 µg
- 83 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 2.5 g
- 2.1 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 120 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 93 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 216 g
- From the source's cup weight and ICMR-NIN household measures
- 60ml
- 36 g
- 30g
- 30 g
Macro split
Share of energy from protein, carbs and fat.
12%
Protein
13%
Carbs
75%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 502343