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GET /v1/foods/cnf-502344Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 741 kcal
- 607 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 21.8 g
- 17.9 g
- Carbohydrate
- 30.5 g
- 25 g
- Fat
- 61 g
- 50 g
- Fibre
- 8.7 g
- 7.1 g
- Sugars
- 6.4 g
- 5.2 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 8.7 g
- 7.1 g
- Monounsaturated fat
- 34.9 g
- 28.6 g
- Polyunsaturated fat
- 15.3 g
- 12.5 g
- Trans fat
- 0 g
- 0 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 174 mg
- 143 mg
- Potassium
- 871 mg
- 714 mg
- Calcium
- 159 mg
- 130 mg
- Iron
- 6.3 mg
- 5.2 mg
- Magnesium
- 336 mg
- 275 mg
- Phosphorus
- 528 mg
- 433 mg
- Zinc
- 5.6 mg
- 4.6 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0.7 mg
- 0.6 mg
- Vitamin E
- 9.4 mg
- 7.7 mg
- Thiamin (B1)
- 0.44 mg
- 0.36 mg
- Riboflavin (B2)
- 0.39 mg
- 0.32 mg
- Niacin (B3)
- 2.4 mg
- 2 mg
- Vitamin B6
- 0.44 mg
- 0.36 mg
- Folate
- 127 µg
- 104 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 3.8 g
- 3.2 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 122 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 94 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 219 g
- From the source's cup weight and ICMR-NIN household measures
- 60ml
- 36.5 g
- 30g
- 30 g
Macro split
Share of energy from protein, carbs and fat.
11%
Protein
16%
Carbs
72%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 502344