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Fetch this food by id.
GET /v1/foods/cnf-502345Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 577 kcal
- 310 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 0.2 g
- 0.1 g
- Carbohydrate
- 142 g
- 76.4 g
- Fat
- 0.8 g
- 0.5 g
- Fibre
- 0.4 g
- 0.2 g
- Sugars
- 127 g
- 68 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0 g
- 0 g
- Monounsaturated fat
- 0 g
- 0 g
- Polyunsaturated fat
- 0 g
- 0 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 7 mg
- 4 mg
- Potassium
- 7 mg
- 4 mg
- Calcium
- 2 mg
- 1 mg
- Iron
- 0.2 mg
- 0.1 mg
- Magnesium
- 2 mg
- 1 mg
- Phosphorus
- 2 mg
- 1 mg
- Zinc
- 0 mg
- 0 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 31.6 mg
- 17 mg
- Vitamin E
- 1.8 mg
- 1 mg
- Vitamin K
- 41.9 µg
- 22.5 µg
- Thiamin (B1)
- 0.23 mg
- 0.12 mg
- Riboflavin (B2)
- 0.31 mg
- 0.17 mg
- Niacin (B3)
- 1.3 mg
- 0.7 mg
- Vitamin B6
- 0.44 mg
- 0.23 mg
- Folate
- 56 µg
- 30 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 42.7 g
- 22.9 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 186 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 144 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 335 g
- From the source's cup weight and ICMR-NIN household measures
- 125ml
- 116 g
- 15ml
- 13.9 g
- 250ml
- 233 g
- 30ml
- 27.9 g
- 60ml
- 55.8 g
Macro split
Share of energy from protein, carbs and fat.
0%
Protein
99%
Carbs
1%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 502345