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Energy
NutrientPortionPer 100 g
- Energy
- 368 kcal
- 263 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 16.7 g
- 11.9 g
- Carbohydrate
- 40.3 g
- 28.8 g
- Fat
- 15.5 g
- 11.1 g
- Fibre
- 4.2 g
- 3 g
- Sugars
- 5.2 g
- 3.7 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 8 g
- 5.7 g
- Monounsaturated fat
- 4.2 g
- 3 g
- Polyunsaturated fat
- 2.4 g
- 1.7 g
- Trans fat
- 0.39 g
- 0.28 g
- Cholesterol
- 29 mg
- 21 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 659 mg
- 471 mg
- Potassium
- 281 mg
- 201 mg
- Calcium
- 319 mg
- 228 mg
- Iron
- 3 mg
- 2.1 mg
- Magnesium
- 34 mg
- 24 mg
- Phosphorus
- 301 mg
- 215 mg
- Zinc
- 2.1 mg
- 1.5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0.1 mg
- 0.1 mg
- Vitamin E
- 1 mg
- 0.7 mg
- Vitamin K
- 5.9 µg
- 4.2 µg
- Thiamin (B1)
- 0.14 mg
- 0.1 mg
- Riboflavin (B2)
- 0.18 mg
- 0.13 mg
- Niacin (B3)
- 1.8 mg
- 1.3 mg
- Vitamin B6
- 0.18 mg
- 0.13 mg
- Folate
- 122 µg
- 87 µg
- Vitamin B12
- 0.87 µg
- 0.62 µg
Other
NutrientPortionPer 100 g
- Water
- 64.4 g
- 46 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 140g
- 140 g
- 1 pizza (14")
- 556 g
- 1/8 of a 14''pizza
- 69 g
Macro split
Share of energy from protein, carbs and fat.
18%
Protein
44%
Carbs
38%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 502346