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GET /v1/foods/cnf-502349Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 271 kcal
- 129 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 5.7 g
- 2.7 g
- Carbohydrate
- 22.4 g
- 10.7 g
- Fat
- 17.7 g
- 8.4 g
- Fibre
- 1.3 g
- 0.6 g
- Sugars
- 2.7 g
- 1.3 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 4.9 g
- 2.3 g
- Monounsaturated fat
- 4.6 g
- 2.2 g
- Polyunsaturated fat
- 7.8 g
- 3.7 g
- Trans fat
- 0.21 g
- 0.1 g
- Cholesterol
- 11 mg
- 5 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 1,449 mg
- 690 mg
- Potassium
- 174 mg
- 83 mg
- Calcium
- 170 mg
- 81 mg
- Iron
- 0.3 mg
- 0.1 mg
- Magnesium
- 13 mg
- 6 mg
- Phosphorus
- 300 mg
- 143 mg
- Zinc
- 0.6 mg
- 0.3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 1.7 mg
- 0.8 mg
- Vitamin E
- 4.1 mg
- 2 mg
- Vitamin K
- 17 µg
- 8.1 µg
- Thiamin (B1)
- 0.02 mg
- 0.01 mg
- Riboflavin (B2)
- 0.15 mg
- 0.07 mg
- Niacin (B3)
- 0.2 mg
- 0.1 mg
- Vitamin B6
- 0.07 mg
- 0.03 mg
Other
NutrientPortionPer 100 g
- Water
- 160 g
- 76.1 g
Not reported by the source: 4 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 210 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 162 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 377 g
- From the source's cup weight and ICMR-NIN household measures
- 125ml
- 131 g
- 30ml
- 31.4 g
- 60ml
- 62.9 g
Macro split
Share of energy from protein, carbs and fat.
8%
Protein
33%
Carbs
59%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 502349