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Energy
NutrientPortionPer 100 g
- Energy
- 27 kcal
- 259 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 1.6 g
- 15.3 g
- Carbohydrate
- 4.9 g
- 46.2 g
- Fat
- 0.1 g
- 1.4 g
- Fibre
- 3.9 g
- 36.7 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0 g
- 0.5 g
- Monounsaturated fat
- 0 g
- 0.1 g
- Polyunsaturated fat
- 0.1 g
- 0.8 g
- Trans fat
- 0 g
- 0 g
- Cholesterol
- 3 mg
- 33 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 459 mg
- 4,331 mg
- Potassium
- 312 mg
- 2,944 mg
- Calcium
- 32 mg
- 299 mg
- Iron
- 7 mg
- 66.4 mg
- Magnesium
- 73 mg
- 692 mg
- Phosphorus
- 28 mg
- 260 mg
- Zinc
- 0.3 mg
- 2.5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 3.1 mg
- 29 mg
- Vitamin E
- 0.6 mg
- 5.5 mg
- Thiamin (B1)
- 0.05 mg
- 0.48 mg
- Riboflavin (B2)
- 0.17 mg
- 1.59 mg
- Niacin (B3)
- 0.4 mg
- 3.8 mg
- Vitamin B6
- 0.02 mg
- 0.23 mg
- Folate
- 20 µg
- 188 µg
- Vitamin B12
- 0.24 µg
- 2.25 µg
Other
NutrientPortionPer 100 g
- Water
- 1.5 g
- 14 g
Not reported by the source: 4 nutrients.
Servings
Use grams so home portions stay clear.
- 125ml
- 10.6 g
- 30ml
- 2.5 g
- 60ml
- 5.1 g
- 15g
- 15 g
Macro split
Share of energy from protein, carbs and fat.
24%
Protein
71%
Carbs
5%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 502350