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Fetch this food by id.
GET /v1/foods/cnf-502351Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 26 kcal
- 31 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 1.6 g
- 1.9 g
- Carbohydrate
- 4.7 g
- 5.6 g
- Fat
- 0.1 g
- 0.2 g
- Fibre
- 3.8 g
- 4.5 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0 g
- 0.1 g
- Monounsaturated fat
- 0 g
- 0 g
- Polyunsaturated fat
- 0.1 g
- 0.1 g
- Trans fat
- 0 g
- 0 g
Minerals
NutrientPortionPer 100 g
- Sodium
- 442 mg
- 526 mg
- Potassium
- 301 mg
- 358 mg
- Calcium
- 30 mg
- 36 mg
- Iron
- 6.8 mg
- 8.1 mg
- Magnesium
- 71 mg
- 84 mg
- Phosphorus
- 27 mg
- 32 mg
- Zinc
- 0.3 mg
- 0.3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 2.9 mg
- 3.5 mg
- Vitamin E
- 0.6 mg
- 0.7 mg
- Thiamin (B1)
- 0.05 mg
- 0.06 mg
- Riboflavin (B2)
- 0.16 mg
- 0.19 mg
- Niacin (B3)
- 0.4 mg
- 0.5 mg
- Vitamin B6
- 0.03 mg
- 0.03 mg
- Folate
- 19 µg
- 23 µg
- Vitamin B12
- 0.23 µg
- 0.27 µg
Other
NutrientPortionPer 100 g
- Water
- 75.2 g
- 89.6 g
Not reported by the source: 5 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 84 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 65 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 152 g
- From the source's cup weight and ICMR-NIN household measures
- 125ml
- 52.8 g
- 60ml
- 25.4 g
- 15g
- 15 g
Macro split
Share of energy from protein, carbs and fat.
24%
Protein
71%
Carbs
5%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 502351