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GET /v1/foods/cnf-502352Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 556 kcal
- 359 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 16.8 g
- 10.8 g
- Carbohydrate
- 118 g
- 76 g
- Fat
- 2 g
- 1.3 g
- Fibre
- 2.5 g
- 1.6 g
- Sugars
- 6.6 g
- 4.3 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.5 g
- 0.3 g
- Monounsaturated fat
- 0.4 g
- 0.3 g
- Polyunsaturated fat
- 0.6 g
- 0.4 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 2,072 mg
- 1,337 mg
- Potassium
- 262 mg
- 169 mg
- Calcium
- 50 mg
- 32 mg
- Iron
- 4.4 mg
- 2.8 mg
- Magnesium
- 53 mg
- 34 mg
- Phosphorus
- 194 mg
- 125 mg
- Zinc
- 2.1 mg
- 1.3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 2.9 mg
- 1.9 mg
- Vitamin E
- 0.3 mg
- 0.2 mg
- Vitamin K
- 3.7 µg
- 2.4 µg
- Thiamin (B1)
- 1.06 mg
- 0.69 mg
- Riboflavin (B2)
- 0.18 mg
- 0.11 mg
- Niacin (B3)
- 8.2 mg
- 5.3 mg
- Vitamin B6
- 0.25 mg
- 0.16 mg
- Folate
- 293 µg
- 189 µg
- Vitamin B12
- 0.08 µg
- 0.05 µg
Other
NutrientPortionPer 100 g
- Water
- 12.8 g
- 8.3 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 155 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 120 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 279 g
- From the source's cup weight and ICMR-NIN household measures
- 125ml
- 96.8 g
- 250ml
- 194 g
- 60ml
- 46.5 g
- 45g
- 45 g
Macro split
Share of energy from protein, carbs and fat.
12%
Protein
85%
Carbs
3%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 502352