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GET /v1/foods/cnf-502353Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 270 kcal
- 129 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 5.9 g
- 2.8 g
- Carbohydrate
- 46 g
- 22 g
- Fat
- 6.7 g
- 3.2 g
- Fibre
- 1.3 g
- 0.6 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.4 g
- 0.7 g
- Monounsaturated fat
- 2.4 g
- 1.1 g
- Polyunsaturated fat
- 1.9 g
- 0.9 g
- Trans fat
- 0.8 g
- 0.38 g
Minerals
NutrientPortionPer 100 g
- Sodium
- 761 mg
- 364 mg
- Potassium
- 100 mg
- 48 mg
- Calcium
- 21 mg
- 10 mg
- Iron
- 1.8 mg
- 0.9 mg
- Magnesium
- 21 mg
- 10 mg
- Phosphorus
- 69 mg
- 33 mg
- Zinc
- 0.9 mg
- 0.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin E
- 0.6 mg
- 0.3 mg
- Thiamin (B1)
- 0.34 mg
- 0.16 mg
- Riboflavin (B2)
- 0.04 mg
- 0.02 mg
- Niacin (B3)
- 2.8 mg
- 1.4 mg
- Vitamin B6
- 0.03 mg
- 0.02 mg
Other
NutrientPortionPer 100 g
- Water
- 148 g
- 70.9 g
Not reported by the source: 8 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 209 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 162 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 376 g
- From the source's cup weight and ICMR-NIN household measures
- 125ml
- 131 g
- 250ml
- 261 g
- 60ml
- 62.6 g
- 140g
- 140 g
Macro split
Share of energy from protein, carbs and fat.
9%
Protein
69%
Carbs
22%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 502353