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GET /v1/foods/cnf-502354Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 621 kcal
- 359 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 18 g
- 10.4 g
- Carbohydrate
- 132 g
- 76.3 g
- Fat
- 2.4 g
- 1.4 g
- Fibre
- 2.1 g
- 1.2 g
- Sugars
- 2.6 g
- 1.5 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.5 g
- 0.3 g
- Monounsaturated fat
- 0.6 g
- 0.4 g
- Polyunsaturated fat
- 0.7 g
- 0.4 g
- Trans fat
- 0 g
- 0 g
- Cholesterol
- 2 mg
- 1 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 2,254 mg
- 1,303 mg
- Potassium
- 325 mg
- 188 mg
- Calcium
- 144 mg
- 83 mg
- Iron
- 4.2 mg
- 2.4 mg
- Magnesium
- 55 mg
- 32 mg
- Phosphorus
- 266 mg
- 154 mg
- Zinc
- 1.7 mg
- 1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 7.1 mg
- 4.1 mg
- Vitamin E
- 0.1 mg
- 0 mg
- Vitamin K
- 0.9 µg
- 0.5 µg
- Thiamin (B1)
- 1.04 mg
- 0.6 mg
- Riboflavin (B2)
- 0.15 mg
- 0.09 mg
- Niacin (B3)
- 10.6 mg
- 6.1 mg
- Vitamin B6
- 0.69 mg
- 0.4 mg
- Folate
- 367 µg
- 212 µg
- Vitamin B12
- 0.03 µg
- 0.02 µg
Other
NutrientPortionPer 100 g
- Water
- 13.9 g
- 8 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 173 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 134 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 311 g
- From the source's cup weight and ICMR-NIN household measures
- 125ml
- 108 g
- 250ml
- 216 g
- 60ml
- 51.8 g
- 45g
- 45 g
Macro split
Share of energy from protein, carbs and fat.
12%
Protein
85%
Carbs
3%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 502354