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GET /v1/foods/cnf-502355Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 297 kcal
- 148 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 5.9 g
- 2.9 g
- Carbohydrate
- 51.6 g
- 25.7 g
- Fat
- 7.4 g
- 3.7 g
- Fibre
- 1.2 g
- 0.6 g
- Sugars
- 0.5 g
- 0.3 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.5 g
- 0.7 g
- Monounsaturated fat
- 3.1 g
- 1.5 g
- Polyunsaturated fat
- 2.6 g
- 1.3 g
- Trans fat
- 1.05 g
- 0.52 g
Minerals
NutrientPortionPer 100 g
- Sodium
- 864 mg
- 430 mg
- Potassium
- 139 mg
- 69 mg
- Calcium
- 58 mg
- 29 mg
- Iron
- 1.7 mg
- 0.9 mg
- Magnesium
- 22 mg
- 11 mg
- Phosphorus
- 96 mg
- 48 mg
- Zinc
- 0.8 mg
- 0.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin E
- 0.5 mg
- 0.3 mg
- Thiamin (B1)
- 0.34 mg
- 0.17 mg
- Riboflavin (B2)
- 0.05 mg
- 0.03 mg
- Niacin (B3)
- 3.7 mg
- 1.9 mg
- Vitamin B6
- 0.27 mg
- 0.13 mg
Other
NutrientPortionPer 100 g
- Water
- 134 g
- 66.5 g
Not reported by the source: 7 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 201 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 156 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 362 g
- From the source's cup weight and ICMR-NIN household measures
- 125ml
- 126 g
- 250ml
- 252 g
- 60ml
- 60.4 g
- 140g
- 140 g
Macro split
Share of energy from protein, carbs and fat.
8%
Protein
70%
Carbs
23%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 502355