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Energy
NutrientPortionPer 100 g
- Energy
- 334 kcal
- 334 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 12.7 g
- 12.7 g
- Carbohydrate
- 46.7 g
- 46.7 g
- Fat
- 10.7 g
- 10.7 g
- Fibre
- 1.8 g
- 1.8 g
- Sugars
- 6.4 g
- 6.4 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.2 g
- 1.2 g
- Monounsaturated fat
- 6.1 g
- 6.1 g
- Polyunsaturated fat
- 3 g
- 3 g
- Cholesterol
- 3 mg
- 3 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 766 mg
- 766 mg
- Potassium
- 197 mg
- 197 mg
- Calcium
- 145 mg
- 145 mg
- Iron
- 2.1 mg
- 2.1 mg
- Magnesium
- 34 mg
- 34 mg
- Phosphorus
- 391 mg
- 391 mg
- Zinc
- 1.3 mg
- 1.3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0.6 mg
- 0.6 mg
- Vitamin E
- 1.5 mg
- 1.5 mg
- Vitamin K
- 5.8 µg
- 5.8 µg
- Thiamin (B1)
- 0.53 mg
- 0.53 mg
- Riboflavin (B2)
- 0.37 mg
- 0.37 mg
- Niacin (B3)
- 4 mg
- 4 mg
- Vitamin B6
- 0.11 mg
- 0.11 mg
- Folate
- 134 µg
- 134 µg
- Vitamin B12
- 0.39 µg
- 0.39 µg
Other
NutrientPortionPer 100 g
- Water
- 26.9 g
- 26.9 g
Not reported by the source: 3 nutrients.
Servings
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Macro split
Share of energy from protein, carbs and fat.
15%
Protein
56%
Carbs
29%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 502356