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Energy
NutrientPortionPer 100 g
- Energy
- 93 kcal
- 316 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 3.3 g
- 11.3 g
- Carbohydrate
- 2.7 g
- 9.3 g
- Fat
- 7.6 g
- 25.7 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0.4 g
- 1.2 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 2.7 g
- 9.2 g
- Monounsaturated fat
- 3.3 g
- 11.2 g
- Polyunsaturated fat
- 1.2 g
- 4.2 g
- Trans fat
- 0.03 g
- 0.11 g
- Cholesterol
- 21 mg
- 70 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 392 mg
- 1,334 mg
- Potassium
- 65 mg
- 221 mg
- Calcium
- 20 mg
- 69 mg
- Iron
- 0.3 mg
- 0.9 mg
- Magnesium
- 5 mg
- 16 mg
- Phosphorus
- 53 mg
- 181 mg
- Zinc
- 0.2 mg
- 0.7 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0 mg
- 0 mg
- Vitamin K
- 0.1 µg
- 0.3 µg
- Thiamin (B1)
- 0.06 mg
- 0.19 mg
- Riboflavin (B2)
- 0.05 mg
- 0.17 mg
- Niacin (B3)
- 1.1 mg
- 3.6 mg
- Vitamin B6
- 0.03 mg
- 0.11 mg
- Folate
- 2 µg
- 6 µg
- Vitamin B12
- 0.2 µg
- 0.68 µg
Other
NutrientPortionPer 100 g
- Water
- 15 g
- 50.9 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 1 slice
- 29.4 g
- 1 thick slice
- 50 g
- 55g
- 55 g
Macro split
Share of energy from protein, carbs and fat.
14%
Protein
12%
Carbs
74%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 502364