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GET /v1/foods/cnf-502367Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 20 kcal
- 94 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 3.1 g
- 15 g
- Carbohydrate
- 1.2 g
- 5.7 g
- Fat
- 0.3 g
- 1.3 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0.4 g
- 1.7 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.1 g
- 0.4 g
- Monounsaturated fat
- 0.1 g
- 0.5 g
- Polyunsaturated fat
- 0.1 g
- 0.2 g
- Trans fat
- 0 g
- 0 g
- Cholesterol
- 8 mg
- 37 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 176 mg
- 839 mg
- Potassium
- 192 mg
- 915 mg
- Calcium
- 1 mg
- 4 mg
- Iron
- 0.1 mg
- 0.6 mg
- Magnesium
- 3 mg
- 15 mg
- Phosphorus
- 47 mg
- 222 mg
- Zinc
- 0.3 mg
- 1.5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0.1 mg
- 0.3 mg
- Vitamin K
- 0 µg
- 0 µg
- Thiamin (B1)
- 0.1 mg
- 0.49 mg
- Riboflavin (B2)
- 0.02 mg
- 0.11 mg
- Niacin (B3)
- 0.8 mg
- 3.9 mg
- Vitamin B6
- 0.03 mg
- 0.17 mg
- Folate
- 0 µg
- 0 µg
- Vitamin B12
- 0.05 µg
- 0.24 µg
Other
NutrientPortionPer 100 g
- Water
- 15.8 g
- 75 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 1 slice
- 21 g
- 75g
- 75 g
- 3 slices
- 63 g
Macro split
Share of energy from protein, carbs and fat.
64%
Protein
24%
Carbs
12%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 502367