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Energy
NutrientPortionPer 100 g
- Energy
- 111 kcal
- 201 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 11 g
- 20 g
- Carbohydrate
- 1.1 g
- 2 g
- Fat
- 6.6 g
- 12 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0.1 g
- 0.2 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 3.3 g
- 5.9 g
- Monounsaturated fat
- 2.7 g
- 4.9 g
- Polyunsaturated fat
- 0.3 g
- 0.6 g
- Trans fat
- 0.29 g
- 0.53 g
- Cholesterol
- 35 mg
- 63 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 608 mg
- 1,106 mg
- Potassium
- 196 mg
- 357 mg
- Calcium
- 6 mg
- 11 mg
- Iron
- 1.1 mg
- 1.9 mg
- Magnesium
- 6 mg
- 11 mg
- Phosphorus
- 75 mg
- 137 mg
- Zinc
- 2.4 mg
- 4.3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0 mg
- 0 mg
- Vitamin K
- 0.8 µg
- 1.5 µg
- Thiamin (B1)
- 0.01 mg
- 0.03 mg
- Riboflavin (B2)
- 0.07 mg
- 0.12 mg
- Niacin (B3)
- 1.8 mg
- 3.3 mg
- Vitamin B6
- 0.05 mg
- 0.09 mg
- Folate
- 3 µg
- 5 µg
- Vitamin B12
- 1.01 µg
- 1.84 µg
Other
NutrientPortionPer 100 g
- Water
- 34.6 g
- 62.9 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 55g
- 55 g
- 1 slice, shaved
- 5.5 g
Macro split
Share of energy from protein, carbs and fat.
41%
Protein
4%
Carbs
55%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 502370