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GET /v1/foods/cnf-502372Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 128 kcal
- 244 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 10.9 g
- 20.8 g
- Carbohydrate
- 3.4 g
- 6.4 g
- Fat
- 7.6 g
- 14.4 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0.1 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 3 g
- 5.6 g
- Monounsaturated fat
- 3.9 g
- 7.5 g
- Polyunsaturated fat
- 0.4 g
- 0.7 g
- Trans fat
- 0.17 g
- 0.32 g
- Cholesterol
- 43 mg
- 82 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 422 mg
- 803 mg
- Potassium
- 99 mg
- 189 mg
- Calcium
- 3 mg
- 6 mg
- Iron
- 0.9 mg
- 1.7 mg
- Magnesium
- 6 mg
- 11 mg
- Phosphorus
- 119 mg
- 226 mg
- Zinc
- 2 mg
- 3.9 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Thiamin (B1)
- 0.02 mg
- 0.03 mg
- Riboflavin (B2)
- 0.08 mg
- 0.15 mg
- Niacin (B3)
- 1.8 mg
- 3.5 mg
- Vitamin B6
- 0.07 mg
- 0.14 mg
- Vitamin B12
- 0.71 µg
- 1.36 µg
Other
NutrientPortionPer 100 g
- Water
- 29.3 g
- 55.9 g
Not reported by the source: 5 nutrients.
Servings
Use grams so home portions stay clear.
- 2 slices
- 52.5 g
- 55g
- 55 g
Macro split
Share of energy from protein, carbs and fat.
35%
Protein
11%
Carbs
54%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 502372