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GET /v1/foods/cnf-502375Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 49 kcal
- 187 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 5.1 g
- 19.7 g
- Carbohydrate
- 0.5 g
- 1.8 g
- Fat
- 2.8 g
- 10.6 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0.1 g
- 0.5 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1 g
- 3.9 g
- Monounsaturated fat
- 1.2 g
- 4.5 g
- Polyunsaturated fat
- 0.4 g
- 1.7 g
- Trans fat
- 0.01 g
- 0.03 g
- Cholesterol
- 16 mg
- 61 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 322 mg
- 1,240 mg
- Potassium
- 81 mg
- 311 mg
- Calcium
- 2 mg
- 8 mg
- Iron
- 0.2 mg
- 0.7 mg
- Magnesium
- 5 mg
- 20 mg
- Phosphorus
- 67 mg
- 258 mg
- Zinc
- 0.4 mg
- 1.5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0.1 mg
- 0.2 mg
- Vitamin K
- 0.5 µg
- 2.1 µg
- Thiamin (B1)
- 0.11 mg
- 0.43 mg
- Riboflavin (B2)
- 0.05 mg
- 0.18 mg
- Niacin (B3)
- 1.3 mg
- 4.8 mg
- Vitamin B6
- 0.04 mg
- 0.16 mg
- Folate
- 0 µg
- 1 µg
- Vitamin B12
- 0.15 µg
- 0.56 µg
Other
NutrientPortionPer 100 g
- Water
- 16.9 g
- 64.9 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 1 slice
- 26 g
- 55g
- 55 g
Macro split
Share of energy from protein, carbs and fat.
43%
Protein
4%
Carbs
53%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 502375