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GET /v1/foods/cnf-502376Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 34 kcal
- 129 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 5.3 g
- 20.6 g
- Carbohydrate
- 0.2 g
- 0.9 g
- Fat
- 1.1 g
- 4.2 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0.1 g
- 0.5 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.4 g
- 1.5 g
- Monounsaturated fat
- 0.5 g
- 1.8 g
- Polyunsaturated fat
- 0.2 g
- 0.7 g
- Trans fat
- 0 g
- 0 g
- Cholesterol
- 12 mg
- 48 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 311 mg
- 1,198 mg
- Potassium
- 76 mg
- 293 mg
- Calcium
- 2 mg
- 7 mg
- Iron
- 0.2 mg
- 0.7 mg
- Magnesium
- 5 mg
- 20 mg
- Phosphorus
- 74 mg
- 284 mg
- Zinc
- 0.4 mg
- 1.7 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Thiamin (B1)
- 0.09 mg
- 0.34 mg
- Riboflavin (B2)
- 0.04 mg
- 0.14 mg
- Niacin (B3)
- 1.2 mg
- 4.7 mg
- Vitamin B6
- 0.03 mg
- 0.12 mg
- Vitamin B12
- 0.11 µg
- 0.44 µg
Other
NutrientPortionPer 100 g
- Water
- 18.5 g
- 71.1 g
Not reported by the source: 5 nutrients.
Servings
Use grams so home portions stay clear.
- 1 slice
- 26 g
- 55g
- 55 g
Macro split
Share of energy from protein, carbs and fat.
67%
Protein
3%
Carbs
31%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 502376