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Energy
NutrientPortionPer 100 g
- Energy
- 80 kcal
- 320 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 4.4 g
- 17.8 g
- Carbohydrate
- 2.6 g
- 10.5 g
- Fat
- 5.6 g
- 22.6 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0.2 g
- 0.8 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 2.2 g
- 8.8 g
- Monounsaturated fat
- 2.4 g
- 9.6 g
- Polyunsaturated fat
- 0.8 g
- 3.1 g
- Trans fat
- 0.06 g
- 0.23 g
- Cholesterol
- 21 mg
- 83 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 377 mg
- 1,508 mg
- Potassium
- 82 mg
- 328 mg
- Calcium
- 11 mg
- 43 mg
- Iron
- 0.2 mg
- 0.9 mg
- Magnesium
- 4 mg
- 17 mg
- Phosphorus
- 54 mg
- 214 mg
- Zinc
- 0.4 mg
- 1.5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0.1 mg
- 0.2 mg
- Vitamin K
- 0.8 µg
- 3.2 µg
- Thiamin (B1)
- 0.09 mg
- 0.36 mg
- Riboflavin (B2)
- 0.06 mg
- 0.23 mg
- Niacin (B3)
- 1.2 mg
- 5 mg
- Vitamin B6
- 0.06 mg
- 0.24 mg
- Folate
- 1 µg
- 3 µg
- Vitamin B12
- 0.29 µg
- 1.17 µg
Other
NutrientPortionPer 100 g
- Water
- 11.4 g
- 45.5 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 5 slices
- 25 g
- 55g
- 55 g
Macro split
Share of energy from protein, carbs and fat.
22%
Protein
13%
Carbs
64%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 502377