Use in the API
Fetch this food by id.
GET /v1/foods/cnf-502378Nutrition
Choose a serving or enter your own amount.
Energy
NutrientPortionPer 100 g
- Energy
- 13 kcal
- 355 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 1 g
- 27.9 g
- Carbohydrate
- 0.2 g
- 4.3 g
- Fat
- 0.9 g
- 24.3 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.3 g
- 9.2 g
- Monounsaturated fat
- 0.4 g
- 10.5 g
- Polyunsaturated fat
- 0.1 g
- 3.5 g
- Trans fat
- 0 g
- 0.12 g
- Cholesterol
- 4 mg
- 104 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 74 mg
- 2,006 mg
- Potassium
- 19 mg
- 527 mg
- Calcium
- 0 mg
- 12 mg
- Iron
- 0 mg
- 0.9 mg
- Magnesium
- 1 mg
- 23 mg
- Phosphorus
- 10 mg
- 266 mg
- Zinc
- 0.1 mg
- 2.1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Thiamin (B1)
- 0.03 mg
- 0.89 mg
- Riboflavin (B2)
- 0.01 mg
- 0.3 mg
- Niacin (B3)
- 0 mg
- 0.8 mg
- Vitamin B6
- 0.02 mg
- 0.42 mg
- Folate
- 0 µg
- 2 µg
- Vitamin B12
- 0.04 µg
- 0.98 µg
Other
NutrientPortionPer 100 g
- Water
- 1.4 g
- 37.6 g
Not reported by the source: 4 nutrients.
Servings
Use grams so home portions stay clear.
- 1 slice
- 3.7 g
- 55g
- 55 g
Macro split
Share of energy from protein, carbs and fat.
32%
Protein
5%
Carbs
63%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 502378