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GET /v1/foods/cnf-502379Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 57 kcal
- 246 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 3.6 g
- 15.5 g
- Carbohydrate
- 1 g
- 4.2 g
- Fat
- 4.2 g
- 18.1 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0.2 g
- 0.8 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.5 g
- 6.7 g
- Monounsaturated fat
- 1.8 g
- 7.8 g
- Polyunsaturated fat
- 0.6 g
- 2.8 g
- Trans fat
- 0.01 g
- 0.02 g
- Cholesterol
- 17 mg
- 73 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 288 mg
- 1,253 mg
- Potassium
- 70 mg
- 305 mg
- Calcium
- 5 mg
- 20 mg
- Iron
- 0.2 mg
- 0.8 mg
- Magnesium
- 4 mg
- 16 mg
- Phosphorus
- 40 mg
- 174 mg
- Zinc
- 0.3 mg
- 1.2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0.1 mg
- 0.2 mg
- Vitamin K
- 0.3 µg
- 1.3 µg
- Thiamin (B1)
- 0.1 mg
- 0.42 mg
- Riboflavin (B2)
- 0.05 mg
- 0.21 mg
- Niacin (B3)
- 1.1 mg
- 4.7 mg
- Vitamin B6
- 0.04 mg
- 0.18 mg
- Folate
- 0 µg
- 2 µg
- Vitamin B12
- 0.12 µg
- 0.52 µg
Other
NutrientPortionPer 100 g
- Water
- 13.6 g
- 59.1 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 1 slice
- 23 g
- 55g
- 55 g
Macro split
Share of energy from protein, carbs and fat.
26%
Protein
7%
Carbs
67%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 502379