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Energy
NutrientPortionPer 100 g
- Energy
- 36 kcal
- 268 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 2.3 g
- 17 g
- Carbohydrate
- 0.3 g
- 2.4 g
- Fat
- 2.8 g
- 20.6 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0.1 g
- 0.9 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1 g
- 7.3 g
- Monounsaturated fat
- 1.2 g
- 8.8 g
- Polyunsaturated fat
- 0.5 g
- 3.5 g
- Trans fat
- 0.01 g
- 0.09 g
- Cholesterol
- 10 mg
- 75 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 150 mg
- 1,122 mg
- Potassium
- 73 mg
- 542 mg
- Calcium
- 3 mg
- 26 mg
- Iron
- 0.1 mg
- 0.8 mg
- Magnesium
- 2 mg
- 17 mg
- Phosphorus
- 27 mg
- 204 mg
- Zinc
- 0.2 mg
- 1.2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0 mg
- 0.2 mg
- Vitamin K
- 0.2 µg
- 1.6 µg
- Thiamin (B1)
- 0.04 mg
- 0.31 mg
- Riboflavin (B2)
- 0.02 mg
- 0.17 mg
- Niacin (B3)
- 0.6 mg
- 4.3 mg
- Vitamin B6
- 0.01 mg
- 0.11 mg
- Folate
- 0 µg
- 3 µg
- Vitamin B12
- 0.07 µg
- 0.5 µg
Other
NutrientPortionPer 100 g
- Water
- 7.6 g
- 56.4 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 1 slice
- 13.4 g
- 55g
- 55 g
Macro split
Share of energy from protein, carbs and fat.
26%
Protein
4%
Carbs
70%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 502380