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GET /v1/foods/cnf-502385Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 485 kcal
- 246 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 28.2 g
- 14.3 g
- Carbohydrate
- 9.4 g
- 4.8 g
- Fat
- 36.3 g
- 18.4 g
- Fibre
- 0 g
- 0 g
- Sugars
- 2.6 g
- 1.3 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 13.4 g
- 6.8 g
- Monounsaturated fat
- 14.9 g
- 7.5 g
- Polyunsaturated fat
- 6.4 g
- 3.2 g
- Trans fat
- 0.17 g
- 0.09 g
- Cholesterol
- 205 mg
- 104 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 1,391 mg
- 706 mg
- Potassium
- 374 mg
- 190 mg
- Calcium
- 43 mg
- 22 mg
- Iron
- 10.7 mg
- 5.4 mg
- Magnesium
- 24 mg
- 12 mg
- Phosphorus
- 315 mg
- 160 mg
- Zinc
- 3.6 mg
- 1.8 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Thiamin (B1)
- 0.27 mg
- 0.14 mg
- Riboflavin (B2)
- 1.62 mg
- 0.82 mg
- Niacin (B3)
- 9.6 mg
- 4.9 mg
- Vitamin B6
- 0.33 mg
- 0.17 mg
- Vitamin B12
- 9.26 µg
- 4.7 µg
Other
NutrientPortionPer 100 g
- Water
- 118 g
- 59.8 g
Not reported by the source: 5 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 197 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 153 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 355 g
- From the source's cup weight and ICMR-NIN household measures
- 15ml
- 14.8 g
- 30ml
- 29.6 g
Macro split
Share of energy from protein, carbs and fat.
24%
Protein
8%
Carbs
68%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 502385