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GET /v1/foods/cnf-502386Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 504 kcal
- 239 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 30.3 g
- 14.4 g
- Carbohydrate
- 8.9 g
- 4.2 g
- Fat
- 37.7 g
- 17.9 g
- Fibre
- 0 g
- 0 g
- Sugars
- 2.8 g
- 1.3 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 13.4 g
- 6.4 g
- Monounsaturated fat
- 16.1 g
- 7.6 g
- Polyunsaturated fat
- 6.5 g
- 3.1 g
- Trans fat
- 0.14 g
- 0.06 g
- Cholesterol
- 228 mg
- 108 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 1,907 mg
- 904 mg
- Potassium
- 462 mg
- 219 mg
- Calcium
- 59 mg
- 28 mg
- Iron
- 10.4 mg
- 4.9 mg
- Magnesium
- 27 mg
- 13 mg
- Phosphorus
- 348 mg
- 165 mg
- Zinc
- 4.5 mg
- 2.1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Thiamin (B1)
- 0.26 mg
- 0.12 mg
- Riboflavin (B2)
- 1.53 mg
- 0.72 mg
- Niacin (B3)
- 9.4 mg
- 4.4 mg
- Vitamin B6
- 0.26 mg
- 0.12 mg
- Vitamin B12
- 10.36 µg
- 4.91 µg
Other
NutrientPortionPer 100 g
- Water
- 128 g
- 60.9 g
Not reported by the source: 5 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 211 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 163 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 379 g
- From the source's cup weight and ICMR-NIN household measures
- 15ml
- 15.8 g
- 30ml
- 31.2 g
Macro split
Share of energy from protein, carbs and fat.
24%
Protein
7%
Carbs
68%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 502386