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GET /v1/foods/cnf-502387Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 427 kcal
- 217 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 27.1 g
- 13.8 g
- Carbohydrate
- 17.5 g
- 8.9 g
- Fat
- 27.1 g
- 13.8 g
- Fibre
- 0 g
- 0 g
- Sugars
- 3.2 g
- 1.6 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 7.9 g
- 4 g
- Monounsaturated fat
- 11.5 g
- 5.8 g
- Polyunsaturated fat
- 6.5 g
- 3.3 g
- Trans fat
- 3.55 g
- 1.8 g
- Cholesterol
- 134 mg
- 68 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 806 mg
- 409 mg
- Potassium
- 418 mg
- 212 mg
- Calcium
- 57 mg
- 29 mg
- Iron
- 2 mg
- 1 mg
- Magnesium
- 30 mg
- 15 mg
- Phosphorus
- 250 mg
- 127 mg
- Zinc
- 3 mg
- 1.5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Thiamin (B1)
- 0.06 mg
- 0.03 mg
- Riboflavin (B2)
- 0.38 mg
- 0.19 mg
- Niacin (B3)
- 3.4 mg
- 1.7 mg
- Vitamin B6
- 0.17 mg
- 0.08 mg
- Vitamin B12
- 2.5 µg
- 1.27 µg
Other
NutrientPortionPer 100 g
- Water
- 122 g
- 61.8 g
Not reported by the source: 5 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 197 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 153 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 355 g
- From the source's cup weight and ICMR-NIN household measures
- 15ml
- 14.8 g
- 30ml
- 29.6 g
Macro split
Share of energy from protein, carbs and fat.
26%
Protein
17%
Carbs
58%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 502387