Use in the API
Fetch this food by id.
GET /v1/foods/cnf-502388Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 419 kcal
- 188 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 37.5 g
- 16.8 g
- Carbohydrate
- 13.3 g
- 6 g
- Fat
- 23.1 g
- 10.4 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0.8 g
- 0.4 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 10.6 g
- 4.7 g
- Monounsaturated fat
- 9.4 g
- 4.2 g
- Polyunsaturated fat
- 2.1 g
- 0.9 g
- Trans fat
- 0.14 g
- 0.06 g
- Cholesterol
- 154 mg
- 69 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 2,210 mg
- 991 mg
- Potassium
- 676 mg
- 303 mg
- Calcium
- 31 mg
- 14 mg
- Iron
- 1.6 mg
- 0.7 mg
- Magnesium
- 36 mg
- 16 mg
- Phosphorus
- 323 mg
- 145 mg
- Zinc
- 3.8 mg
- 1.7 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Thiamin (B1)
- 0.12 mg
- 0.06 mg
- Riboflavin (B2)
- 0.37 mg
- 0.17 mg
- Niacin (B3)
- 8.7 mg
- 3.9 mg
- Vitamin B6
- 0.34 mg
- 0.15 mg
- Vitamin B12
- 4.64 µg
- 2.08 µg
Other
NutrientPortionPer 100 g
- Water
- 145 g
- 64.9 g
Not reported by the source: 5 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 223 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 173 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 401 g
- From the source's cup weight and ICMR-NIN household measures
- 15ml
- 16.7 g
- 55g
- 55 g
- 75g
- 75 g
Macro split
Share of energy from protein, carbs and fat.
37%
Protein
13%
Carbs
51%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 502388