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GET /v1/foods/cnf-502391Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 101 kcal
- 49 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 4.3 g
- 2.1 g
- Carbohydrate
- 18.5 g
- 9 g
- Fat
- 1.1 g
- 0.5 g
- Fibre
- 0 g
- 0 g
- Sugars
- 16.5 g
- 8 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.7 g
- 0.4 g
- Monounsaturated fat
- 0.3 g
- 0.1 g
- Polyunsaturated fat
- 0 g
- 0 g
- Trans fat
- 0 g
- 0 g
Minerals
NutrientPortionPer 100 g
- Sodium
- 147 mg
- 71 mg
- Potassium
- 296 mg
- 143 mg
- Calcium
- 120 mg
- 58 mg
- Iron
- 0.1 mg
- 0 mg
- Magnesium
- 19 mg
- 9 mg
- Phosphorus
- 118 mg
- 57 mg
- Zinc
- 0.4 mg
- 0.2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 10.1 mg
- 4.9 mg
- Vitamin E
- 0 mg
- 0 mg
- Thiamin (B1)
- 0 mg
- 0 mg
- Riboflavin (B2)
- 0.91 mg
- 0.44 mg
- Niacin (B3)
- 1.1 mg
- 0.5 mg
- Vitamin B6
- 1.52 mg
- 0.73 mg
- Folate
- 0 µg
- 0 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 181 g
- 87.6 g
Not reported by the source: 4 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 207 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 160 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 372 g
- From the source's cup weight and ICMR-NIN household measures
- 125ml
- 129 g
- 250ml
- 259 g
- 500ml
- 517 g
- 1 can (444 ml)
- 459 g
Macro split
Share of energy from protein, carbs and fat.
17%
Protein
73%
Carbs
10%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 502391