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GET /v1/foods/cnf-502406Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 159 kcal
- 136 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 18.7 g
- 16 g
- Carbohydrate
- 0.2 g
- 0.2 g
- Fat
- 8.7 g
- 7.4 g
- Fibre
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 2.9 g
- 2.5 g
- Monounsaturated fat
- 4.2 g
- 3.6 g
- Polyunsaturated fat
- 0.9 g
- 0.8 g
- Cholesterol
- 53 mg
- 45 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 1,229 mg
- 1,050 mg
- Potassium
- 293 mg
- 250 mg
- Calcium
- 6 mg
- 5 mg
- Iron
- 1.1 mg
- 1 mg
- Magnesium
- 15 mg
- 13 mg
- Phosphorus
- 163 mg
- 139 mg
- Zinc
- 2.3 mg
- 1.9 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Thiamin (B1)
- 0.63 mg
- 0.54 mg
- Riboflavin (B2)
- 0.19 mg
- 0.17 mg
- Niacin (B3)
- 3.7 mg
- 3.2 mg
- Vitamin B6
- 0.37 mg
- 0.32 mg
- Folate
- 1 µg
- 1 µg
- Vitamin B12
- 0.82 µg
- 0.7 µg
Other
NutrientPortionPer 100 g
- Water
- 86.3 g
- 73.8 g
Not reported by the source: 6 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 117 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 90 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 210 g
- From the source's cup weight and ICMR-NIN household measures
- 60ml
- 35 g
- 250ml pieces
- 146 g
- 55g
- 55 g
Macro split
Share of energy from protein, carbs and fat.
49%
Protein
1%
Carbs
51%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 502406