Use in the API
Fetch this food by id.
GET /v1/foods/cnf-502412Nutrition
Choose a serving or enter your own amount.
Energy
NutrientPortionPer 100 g
- Energy
- 62 kcal
- 240 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 3.2 g
- 12.5 g
- Carbohydrate
- 11.1 g
- 42.8 g
- Fat
- 0.5 g
- 1.8 g
- Fibre
- 1.3 g
- 4.9 g
- Sugars
- 0.3 g
- 1.1 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.1 g
- 0.5 g
- Monounsaturated fat
- 0.1 g
- 0.4 g
- Polyunsaturated fat
- 0.2 g
- 0.8 g
- Trans fat
- 0 g
- 0 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 157 mg
- 604 mg
- Potassium
- 54 mg
- 207 mg
- Calcium
- 24 mg
- 93 mg
- Iron
- 0.7 mg
- 2.7 mg
- Magnesium
- 16 mg
- 63 mg
- Phosphorus
- 50 mg
- 192 mg
- Zinc
- 0.4 mg
- 1.6 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Thiamin (B1)
- 0.11 mg
- 0.44 mg
- Riboflavin (B2)
- 0.08 mg
- 0.3 mg
- Niacin (B3)
- 1.2 mg
- 4.6 mg
- Vitamin B6
- 0.03 mg
- 0.13 mg
- Folate
- 18 µg
- 70 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 10.6 g
- 40.9 g
Not reported by the source: 4 nutrients.
Servings
Use grams so home portions stay clear.
- 1 slice
- 26 g
- 50g
- 50 g
Macro split
Share of energy from protein, carbs and fat.
21%
Protein
72%
Carbs
7%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 502412