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GET /v1/foods/cnf-502416Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 117 kcal
- 273 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 5.1 g
- 11.9 g
- Carbohydrate
- 19.5 g
- 45.3 g
- Fat
- 1.9 g
- 4.5 g
- Fibre
- 3.5 g
- 8.2 g
- Sugars
- 2.3 g
- 5.3 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.4 g
- 0.8 g
- Monounsaturated fat
- 0.4 g
- 0.9 g
- Polyunsaturated fat
- 1.1 g
- 2.6 g
- Trans fat
- 0 g
- 0 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 180 mg
- 418 mg
- Potassium
- 112 mg
- 261 mg
- Calcium
- 38 mg
- 89 mg
- Iron
- 1.2 mg
- 2.8 mg
- Magnesium
- 45 mg
- 104 mg
- Phosphorus
- 103 mg
- 240 mg
- Zinc
- 0.9 mg
- 2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0.2 mg
- 0.4 mg
- Vitamin K
- 0.6 µg
- 1.4 µg
- Thiamin (B1)
- 0.1 mg
- 0.23 mg
- Riboflavin (B2)
- 0.05 mg
- 0.11 mg
- Niacin (B3)
- 1.5 mg
- 3.6 mg
- Vitamin B6
- 0.07 mg
- 0.15 mg
- Folate
- 9 µg
- 22 µg
- Vitamin B12
- 0.07 µg
- 0.17 µg
Other
NutrientPortionPer 100 g
- Water
- 15.7 g
- 36.5 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 1 slice
- 43 g
- 50g
- 50 g
Macro split
Share of energy from protein, carbs and fat.
18%
Protein
67%
Carbs
15%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 502416