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GET /v1/foods/cnf-502420Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 209 kcal
- 141 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 5 g
- 3.4 g
- Carbohydrate
- 34.3 g
- 23.2 g
- Fat
- 5.5 g
- 3.7 g
- Fibre
- 0 g
- 0 g
- Sugars
- 28.8 g
- 19.5 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 3.5 g
- 2.4 g
- Monounsaturated fat
- 1.5 g
- 1 g
- Polyunsaturated fat
- 0.2 g
- 0.1 g
- Trans fat
- 0.25 g
- 0.17 g
- Cholesterol
- 22 mg
- 15 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 95 mg
- 64 mg
- Potassium
- 306 mg
- 207 mg
- Calcium
- 198 mg
- 134 mg
- Iron
- 0.9 mg
- 0.6 mg
- Magnesium
- 53 mg
- 36 mg
- Phosphorus
- 167 mg
- 113 mg
- Zinc
- 1 mg
- 0.7 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0.1 mg
- 0.1 mg
- Vitamin K
- 0.6 µg
- 0.4 µg
- Thiamin (B1)
- 0.05 mg
- 0.03 mg
- Riboflavin (B2)
- 0.18 mg
- 0.12 mg
- Niacin (B3)
- 0.3 mg
- 0.2 mg
- Vitamin B6
- 0.06 mg
- 0.04 mg
- Folate
- 25 µg
- 17 µg
- Vitamin B12
- 0.38 µg
- 0.26 µg
Other
NutrientPortionPer 100 g
- Water
- 102 g
- 68.9 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 148 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 115 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 266 g
- From the source's cup weight and ICMR-NIN household measures
- 1 medium
- 298 g
- 125ml
- 92.5 g
- 250ml
- 185 g
Macro split
Share of energy from protein, carbs and fat.
10%
Protein
66%
Carbs
24%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 502420