Use in the API
Fetch this food by id.
GET /v1/foods/cnf-502422Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 308 kcal
- 335 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 10 g
- 10.8 g
- Carbohydrate
- 52 g
- 56.6 g
- Fat
- 6.7 g
- 7.3 g
- Fibre
- 9.9 g
- 10.8 g
- Sugars
- 8 g
- 8.7 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0 g
- 0 g
- Polyunsaturated fat
- 5.1 g
- 5.6 g
- Trans fat
- 0 g
- 0 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 4,247 mg
- 4,616 mg
- Calcium
- 0 mg
- 0 mg
- Iron
- 3.6 mg
- 3.9 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 5.4 mg
- 5.9 mg
Other
NutrientPortionPer 100 g
- Water
- 9.9 g
- 10.8 g
Not reported by the source: 15 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 92 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 71 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 166 g
- From the source's cup weight and ICMR-NIN household measures
- 15ml
- 6.9 g
- 5ml
- 2.3 g
Macro split
Share of energy from protein, carbs and fat.
13%
Protein
67%
Carbs
20%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 502422