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GET /v1/foods/cnf-502426Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 81 kcal
- 397 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 1.4 g
- 7 g
- Carbohydrate
- 15.5 g
- 76.1 g
- Fat
- 2.3 g
- 11.1 g
- Fibre
- 2 g
- 9.9 g
- Sugars
- 7.3 g
- 35.7 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.4 g
- 1.7 g
- Trans fat
- 0 g
- 0 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 65 mg
- 320 mg
- Potassium
- 45 mg
- 222 mg
- Calcium
- 2 mg
- 8 mg
- Iron
- 3 mg
- 14.5 mg
- Magnesium
- 8 mg
- 40 mg
- Phosphorus
- 21 mg
- 102 mg
- Zinc
- 0.6 mg
- 3.1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Thiamin (B1)
- 0.41 mg
- 2.02 mg
- Niacin (B3)
- 5.4 mg
- 26.3 mg
- Vitamin B6
- 0.13 mg
- 0.62 mg
- Folate
- 12 µg
- 61 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 0.7 g
- 3.5 g
Not reported by the source: 7 nutrients.
Servings
Use grams so home portions stay clear.
- 125ml
- 20.4 g
- 250ml
- 40.9 g
- 30g
- 30 g
Macro split
Share of energy from protein, carbs and fat.
6%
Protein
70%
Carbs
23%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 502426