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GET /v1/foods/cnf-502428Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 428 kcal
- 317 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 3.4 g
- 2.5 g
- Carbohydrate
- 108 g
- 80 g
- Fat
- 3.4 g
- 2.5 g
- Fibre
- 10.1 g
- 7.5 g
- Sugars
- 91.1 g
- 67.5 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.3 g
- 0.2 g
- Monounsaturated fat
- 0.5 g
- 0.4 g
- Polyunsaturated fat
- 1.8 g
- 1.3 g
- Trans fat
- 0 g
- 0 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 4 mg
- 3 mg
- Potassium
- 289 mg
- 214 mg
- Calcium
- 26 mg
- 19 mg
- Iron
- 1.2 mg
- 0.9 mg
- Magnesium
- 24 mg
- 18 mg
- Phosphorus
- 49 mg
- 36 mg
- Zinc
- 0.7 mg
- 0.5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 32.1 mg
- 23.8 mg
- Vitamin E
- 3.2 mg
- 2.4 mg
- Vitamin K
- 80.2 µg
- 59.4 µg
- Thiamin (B1)
- 0.12 mg
- 0.09 mg
- Riboflavin (B2)
- 0.17 mg
- 0.13 mg
- Niacin (B3)
- 1.6 mg
- 1.2 mg
- Vitamin B6
- 0.21 mg
- 0.15 mg
- Folate
- 16 µg
- 12 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 20 g
- 14.8 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 135 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 105 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 243 g
- From the source's cup weight and ICMR-NIN household measures
- 125ml
- 84.5 g
- 250ml
- 169 g
- 60ml
- 40.6 g
- 40g
- 40 g
Macro split
Share of energy from protein, carbs and fat.
3%
Protein
91%
Carbs
6%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 502428