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GET /v1/foods/cnf-502440Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 182 kcal
- 607 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 6.4 g
- 21.4 g
- Carbohydrate
- 5.4 g
- 17.9 g
- Fat
- 16.8 g
- 55.9 g
- Fibre
- 3.2 g
- 10.7 g
- Sugars
- 1.1 g
- 3.6 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.1 g
- 3.6 g
- Trans fat
- 0 g
- 0 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 164 mg
- 548 mg
- Potassium
- 204 mg
- 679 mg
- Calcium
- 86 mg
- 286 mg
- Iron
- 1.2 mg
- 3.9 mg
- Magnesium
- 86 mg
- 286 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 7.5 mg
- 25.1 mg
Other
NutrientPortionPer 100 g
- Water
- 0.8 g
- 2.8 g
Not reported by the source: 13 nutrients.
Servings
Use grams so home portions stay clear.
- 30g
- 30 g
Macro split
Share of energy from protein, carbs and fat.
13%
Protein
11%
Carbs
76%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 502440