Use in the API
Fetch this food by id.
GET /v1/foods/cnf-502443Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 102 kcal
- 50 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 1.3 g
- 0.6 g
- Carbohydrate
- 19 g
- 9.4 g
- Fat
- 2.5 g
- 1.3 g
- Fibre
- 0.8 g
- 0.4 g
- Sugars
- 17.8 g
- 8.8 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0 g
- 0 g
- Monounsaturated fat
- 1.3 g
- 0.6 g
- Polyunsaturated fat
- 0.4 g
- 0.2 g
- Trans fat
- 0 g
- 0 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 144 mg
- 71 mg
- Potassium
- 300 mg
- 148 mg
- Calcium
- 250 mg
- 123 mg
- Iron
- 1.1 mg
- 0.5 mg
- Magnesium
- 24 mg
- 12 mg
- Phosphorus
- 201 mg
- 99 mg
- Zinc
- 0.8 mg
- 0.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 2 mg
- 1 mg
- Vitamin E
- 0.8 mg
- 0.4 mg
- Vitamin K
- 0 µg
- 0 µg
- Thiamin (B1)
- 0.08 mg
- 0.04 mg
- Riboflavin (B2)
- 0.3 mg
- 0.15 mg
- Niacin (B3)
- 1.7 mg
- 0.8 mg
- Vitamin B6
- 0.08 mg
- 0.04 mg
- Folate
- 12 µg
- 6 µg
- Vitamin B12
- 0.8 µg
- 0.39 µg
Other
NutrientPortionPer 100 g
- Water
- 180 g
- 88.4 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 203 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 157 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 365 g
- From the source's cup weight and ICMR-NIN household measures
- 125ml
- 127 g
- 250ml
- 254 g
Macro split
Share of energy from protein, carbs and fat.
5%
Protein
73%
Carbs
22%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 502443