Use in the API
Fetch this food by id.
GET /v1/foods/cnf-502444Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 76 kcal
- 37 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 9.6 g
- 4.7 g
- Carbohydrate
- 4.3 g
- 2.1 g
- Fat
- 2.2 g
- 1.1 g
- Fibre
- 1 g
- 0.5 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.5 g
- 0.2 g
- Trans fat
- 0 g
- 0 g
- Cholesterol
- 4 mg
- 2 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 231 mg
- 112 mg
- Potassium
- 385 mg
- 187 mg
- Calcium
- 132 mg
- 64 mg
- Iron
- 0.3 mg
- 0.1 mg
- Phosphorus
- 159 mg
- 77 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
Other
NutrientPortionPer 100 g
- Water
- 183 g
- 88.8 g
Not reported by the source: 14 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 206 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 160 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 371 g
- From the source's cup weight and ICMR-NIN household measures
- 125ml
- 129 g
- 250ml
- 258 g
Macro split
Share of energy from protein, carbs and fat.
51%
Protein
23%
Carbs
26%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 502444