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Energy
NutrientPortionPer 100 g
- Energy
- 103 kcal
- 359 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 16.7 g
- 58.1 g
- Carbohydrate
- 8.3 g
- 29.1 g
- Fat
- 0.3 g
- 1.2 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0.3 g
- 1.2 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.2 g
- 0.6 g
- Monounsaturated fat
- 0 g
- 0.1 g
- Polyunsaturated fat
- 0 g
- 0 g
- Trans fat
- 0 g
- 0 g
- Cholesterol
- 3 mg
- 12 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 107 mg
- 372 mg
- Potassium
- 250 mg
- 872 mg
- Calcium
- 200 mg
- 698 mg
- Iron
- 0.4 mg
- 1.3 mg
- Magnesium
- 67 mg
- 233 mg
- Phosphorus
- 167 mg
- 581 mg
- Zinc
- 2.5 mg
- 8.7 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 10 mg
- 34.9 mg
- Vitamin E
- 2.3 mg
- 7.9 mg
- Vitamin K
- 13.3 µg
- 46.5 µg
- Thiamin (B1)
- 0.25 mg
- 0.87 mg
- Riboflavin (B2)
- 0.28 mg
- 0.99 mg
- Niacin (B3)
- 3.3 mg
- 11.6 mg
- Vitamin B6
- 0.33 mg
- 1.16 mg
- Folate
- 67 µg
- 233 µg
- Vitamin B12
- 1 µg
- 3.49 µg
Other
NutrientPortionPer 100 g
- Water
- 0.2 g
- 0.9 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 1 scoop
- 28.7 g
Macro split
Share of energy from protein, carbs and fat.
65%
Protein
32%
Carbs
3%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 502445