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GET /v1/foods/cnf-502447Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 285 kcal
- 352 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 63.3 g
- 78.1 g
- Carbohydrate
- 5.1 g
- 6.3 g
- Fat
- 1.3 g
- 1.6 g
- Fibre
- 2.5 g
- 3.1 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.6 g
- 0.8 g
- Monounsaturated fat
- 0.1 g
- 0.2 g
- Polyunsaturated fat
- 0.2 g
- 0.3 g
- Trans fat
- 0 g
- 0 g
- Cholesterol
- 13 mg
- 16 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 126 mg
- 156 mg
- Potassium
- 405 mg
- 500 mg
- Calcium
- 380 mg
- 469 mg
- Iron
- 0.9 mg
- 1.1 mg
- Magnesium
- 158 mg
- 195 mg
- Phosphorus
- 1,070 mg
- 1,321 mg
- Zinc
- 5 mg
- 6.2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0 mg
- 0 mg
- Vitamin K
- 0 µg
- 0 µg
- Thiamin (B1)
- 0.49 mg
- 0.61 mg
- Riboflavin (B2)
- 1.64 mg
- 2.02 mg
- Niacin (B3)
- 0.9 mg
- 1.1 mg
- Vitamin B6
- 0.49 mg
- 0.61 mg
- Folate
- 27 µg
- 33 µg
- Vitamin B12
- 1.98 µg
- 2.45 µg
Other
NutrientPortionPer 100 g
- Water
- 2.8 g
- 3.4 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 81 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 63 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 146 g
- From the source's cup weight and ICMR-NIN household measures
- 15ml
- 6.1 g
- 30ml
- 12.2 g
Macro split
Share of energy from protein, carbs and fat.
89%
Protein
7%
Carbs
4%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 502447