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Energy
NutrientPortionPer 100 g
- Energy
- 175 kcal
- 388 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 25 g
- 55.6 g
- Carbohydrate
- 13 g
- 28.9 g
- Fat
- 2.5 g
- 5.6 g
- Fibre
- 3 g
- 6.7 g
- Sugars
- 10 g
- 22.2 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.5 g
- 1.1 g
- Monounsaturated fat
- 0.5 g
- 1.1 g
- Polyunsaturated fat
- 1.2 g
- 2.7 g
- Trans fat
- 0 g
- 0 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 330 mg
- 733 mg
- Potassium
- 420 mg
- 933 mg
- Calcium
- 80 mg
- 178 mg
- Iron
- 5.4 mg
- 12 mg
- Magnesium
- 29 mg
- 64 mg
- Phosphorus
- 572 mg
- 1,272 mg
- Zinc
- 3 mg
- 6.6 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0 mg
- 0 mg
- Vitamin K
- 0 µg
- 0 µg
- Thiamin (B1)
- 0.13 mg
- 0.29 mg
- Riboflavin (B2)
- 0.07 mg
- 0.16 mg
- Niacin (B3)
- 1.1 mg
- 2.4 mg
- Vitamin B6
- 0.07 mg
- 0.16 mg
- Folate
- 130 µg
- 289 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 1.9 g
- 4.1 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 1 scoop
- 45 g
Macro split
Share of energy from protein, carbs and fat.
57%
Protein
30%
Carbs
13%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 502448