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GET /v1/foods/cnf-502449Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 529 kcal
- 392 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 72.3 g
- 53.6 g
- Carbohydrate
- 27.5 g
- 20.4 g
- Fat
- 14.5 g
- 10.7 g
- Fibre
- 0 g
- 0 g
- Sugars
- 4.8 g
- 3.6 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0 g
- 0 g
- Monounsaturated fat
- 3.9 g
- 2.9 g
- Polyunsaturated fat
- 9.8 g
- 7.3 g
- Trans fat
- 0 g
- 0 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 1,639 mg
- 1,214 mg
- Potassium
- 1,350 mg
- 1,000 mg
- Calcium
- 964 mg
- 714 mg
- Iron
- 30.4 mg
- 22.5 mg
- Magnesium
- 675 mg
- 500 mg
- Phosphorus
- 1,929 mg
- 1,429 mg
- Zinc
- 25.3 mg
- 18.8 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 101 mg
- 75 mg
- Vitamin E
- 22.8 mg
- 16.9 mg
- Vitamin K
- 169 µg
- 125 µg
- Thiamin (B1)
- 2.89 mg
- 2.14 mg
- Riboflavin (B2)
- 2.86 mg
- 2.12 mg
- Niacin (B3)
- 33.8 mg
- 25 mg
- Vitamin B6
- 3.38 mg
- 2.5 mg
- Folate
- 771 µg
- 571 µg
- Vitamin B12
- 8.68 µg
- 6.43 µg
Other
NutrientPortionPer 100 g
- Water
- 11.2 g
- 8.3 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 135 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 104 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 242 g
- From the source's cup weight and ICMR-NIN household measures
- 15ml
- 10.1 g
- 30ml
- 20.3 g
Macro split
Share of energy from protein, carbs and fat.
55%
Protein
21%
Carbs
25%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 502449